Cajun Shrimp and Sausage Vegetable Skillet #dinnerrecipe #food #amazingrecipe #easyrecipe


Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies.  This makes a great low carb meal and is also great for meal prep!

Make this skillet in a variety of ways! If you love the mixture of cajun, shrimp and vegetables try this Cajun shrimp and sausage veggie skewers, cajun shrimp and sausage vegetable sheet pan or cajun shrimp and sausage vegetable foil packet.

Now that our sweet girl is six weeks old, I can focus on myself now.  Working out and eating better to lose the extra pounds.

I was a lot more careful with this last pregnancy gaining weight, so I don’t have a ton to lose.  But I can’t wait to start feeling better about myself and fitting in my pre-pregnancy jeans again.

I love creating easy meals that are healthy and full of flavor.  Since I don’t have a lot of time with a newborn, I love when I can create a meal that is ready in no time at all.

This one just happens to be ready in about 20 minutes!  This is a great family meal, but I actually used it for meal prep.

It is delicious served over some brown rice, or quinoa and the cajun flavor is my favorite.

Ingredients

  • 1 pound large shrimp peeled and deveined
  • 14 ounce pork or chicken sausage sliced
  • 2 medium sized zucchini sliced
  • 2 medium sized yellow squash sliced
  • 1/2 bunch asparagus sliced into thirds
  • 2 red bell pepper chopped into chunks
  • Salt and Pepper
  • 2 Tablespoons olive oil
  • 2 Tablespoons Cajun Seasoning


Instructions


  1. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.

  3. Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.

  5. Garnish with fresh parsley if desired and serve immediately.
Source : http://bit.ly/2N67xvZ

Komentar

Posting Komentar

Postingan populer dari blog ini

#Balsamic #Baked #Chicken #Breast With #Mozzarella #Cheese

Gambar
Baked Chicken Breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce, topped with melted mozzarella cheese! #chickenrecipes #easyrecipes #dinner #food #cooking balsamic baked chicken breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce and melted mozzarella cheese! Baked Chicken Breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce and melted mozzarella cheese! It doesn't get any better than this EASY chicken recipe! Let your oven do ALL the work and have the most delicious Baked Chicken on your table in less than 30 minutes! INGREDIENTS 4 skinless chicken breasts (around 9oz | 250g each breast) 2 tablespoons olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1 teaspoon salt cracked black pepper, to taste 1 1/2 tablespoons minced garlic, (5-6 cloves garlic) 2 cups grape or cherry tomatoes, halved 1/4 red onion, peeled and sliced 1/4 cup balsamic vinegar 1 tablespoon packed brown sugar
Baca selengkapnya

#Tasty & #Crispy #Chicken #Schnitzel

Gambar
Tasty and easy to make. Kids love it and you all will want more! #chickenrecipes #easyrecipes #food #cooking #dinner Tasty and easy to make. Kids love it and you all will want more! Ingredients 2 large eggs 3 tablespoons honey 3 tablespoons Dijon mustard 2?½ tablespoons soy sauce 1 tablespoon crushed garlic 3 cups bread crumbs, or as needed 1 teaspoon salt 1 teaspoon ground black pepper vegetable oil for frying 12 boneless chicken breast halves, pounded very thin 1 lemon, cut into wedges DirectionsInstructions Checklist  Step 1 Whisk eggs, honey, Dijon mustard, soy sauce, and garlic together in a bowl. Mix bread crumbs, salt, and pepper together in a shallow bowl.  Step 2 Heat 1/2 to 1 inch of vegetable oil in a heavy skillet to 350 degrees F (175 degrees C). You can also use a deep fryer.  Step 3 Put chicken slices in the egg mixture and knead until fully coated. Press chicken in the bread crumbs until evenly coated.  Step 4 Working in batches, ca
Baca selengkapnya

#Cheesy #Honey #Mustard #Chicken

Gambar
Cheesy Honey Mustard Chicken - TO DIE FOR!!! Chicken topped with honey, mustard, lemon juice, paprika, lemon pepper, bacon, Mozzarella and baked. Ready in under 30 minutes. #chickenrecipes #easyrecipes #food #cooking #dinner Cheesy Honey Mustard Chicken – TO DIE FOR!!! Chicken topped with honey, mustard, lemon juice, paprika, lemon pepper, bacon, Mozzarella and baked. Ready in under 30 minutes. We ate this two nights in a row. It is that good. Even picky eaters love this! INGREDIENTS: 4 boneless chicken breasts 3/4 cup honey 1/2 cup Dijon mustard 1 tsp lemon juice 1/2 tsp paprika lemon pepper to taste 1/4 cup chopped cooked bacon 1 cup shredded mozzarella cheese INSTRUCTIONS: Preheat oven to 375ºF. Season chicken breasts with lemon pepper. Place in 9×13 baking dish. Combine honey, mustard, lemon juice and paprika. Pour over chicken. Bake for 20-25 minutes. Top each chicken breast with 1 Tablespoon of bacon and 1/4 cup mozzarella cheese. Continue to bake until
Baca selengkapnya