cooking family

The delicious fun of making pork recipes in the Instant Pot continues as we make the Best Damn Instant Pot Pork Tenderloin. Tender, juicy and bursting with awesome flavor, then topped with a gravy made from the very juices the pork cooks in. It’s super easy to make and the whole thing is complete and on your plate in about 25 minutes. INGREDIENTS 1 pork tenderloin, 1.25lb – 1.5lb 2 tablespoons brown sugar 2 teaspoons course ground pepper (peppercorn medley is best) 1 1/4 teaspoons salt 1 teaspoon paprika 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1 cup chicken broth 1/2 tablespoon Worcestershire sauce 1 teaspoon Liquid Smoke INSTRUCTIONS Let pork tenderloin stay in package out of fridge for 15-20 minutes. Remove tenderloin from package and rinse and pat dry. Trim any visible fat. Cut tenderloin into 2 pieces of equal length. Coat each piece with about 1 teaspoon each of olive oil. In a small dish, combine all dry ingredients and mix well. Apply the rub liberally onto meat. Se...

Keto chili has all the great flavors of traditional chili without the extra carbs. Enjoy this healthy recipe that gives you everything you crave on cold evenings.  Ingredients  2 tablespoons olive oil  1 cup red onion — chopped  1 ½ cup green bell pepper — chopped  4 ribs of celery — chopped  3 cloves of garlic — minced  2 teaspoons salt  2 teaspoons pepper  2 pounds ground beef — I highly recommend the 100% grass fed, hormone and antibiotic free beef from ButcherBox  28 ounce (1 can) diced tomatoes  2 cups sugar-free tomato sauce  1/2 tablespoon chili powder  1 tablespoon cumin  1/2 tablespoon oregano  ½ tablespoon smoked paprika  1 ½ cups chicken broth  1 ½ cups cauliflower rice — cooked or raw Instructions Set Instant Pot to sauté and pour olive oil into the pot and allow to heat for 2 minutes. Add add red onions, green bell pepper, celery and garlic. Sauté until they get tender. It’s about 5 to 7 mi...