cooking family

This Paleo + Whole30 creamy tuscan chicken is an easy one pan meal. It’s full of creamy, dairy-free goodness that will hit the spot when you’re in the mood for comfort food. Ingredients 1 shallot, diced 4 cloves garlic, minced 1 tbsp Italian seasoning 1 tsp sea salt 1 tsp pepper 4 chicken breasts 2 tbsp ghee 1/4 cup chicken broth 2 tbsp arrowroot starch 1.5 cups full fat coconut milk 1/2 cup sun dried tomatoes 1/4 cup basil chopped 3 cups spinach Chopped parsley optional topping Instructions Prepare shallot and garlic as noted. Place Italian seasoning, sea salt and pepper in a small bowl and mix. Place the chicken breasts between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with the Italian seasoning mix. Heat a large skillet over medium heat and add ghee. Once hot, add the chicken to the pan (you may have to cook the chicken in 2 batches depending on the size of your pan). Cook, without disturbing for 3-4 minutes, ...