15 MINUTE KETO GARLIC CHICKEN #easyrecipe #amazingrecipe #dinnerrecipe #chickenrecipe


Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family.

It’s all cooked in one pan in under 15 minutes for a quick no fuss dinner and quick clean-up. It’s super easy to customize to your taste. Add red bell peppers, asparagus, sliced carrots, diced bacon, or your favorite veggies to make this dish your own. The protein can also be switched out for chopped chicken thighs, steak, or shrimp; The possibilities are endless!  Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner.

Ingredients


  • 1 pound chicken breasts cut into 1'' pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions

  1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
  2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

Komentar

Posting Komentar

Postingan populer dari blog ini

#Balsamic #Baked #Chicken #Breast With #Mozzarella #Cheese

Gambar
Baked Chicken Breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce, topped with melted mozzarella cheese! #chickenrecipes #easyrecipes #dinner #food #cooking balsamic baked chicken breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce and melted mozzarella cheese! Baked Chicken Breast rubbed with garlic and herbs, dripping with a tomato balsamic sauce and melted mozzarella cheese! It doesn't get any better than this EASY chicken recipe! Let your oven do ALL the work and have the most delicious Baked Chicken on your table in less than 30 minutes! INGREDIENTS 4 skinless chicken breasts (around 9oz | 250g each breast) 2 tablespoons olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1 teaspoon salt cracked black pepper, to taste 1 1/2 tablespoons minced garlic, (5-6 cloves garlic) 2 cups grape or cherry tomatoes, halved 1/4 red onion, peeled and sliced 1/4 cup balsamic vinegar 1 tablespoon packed brown sugar
Baca selengkapnya

#Tasty & #Crispy #Chicken #Schnitzel

Gambar
Tasty and easy to make. Kids love it and you all will want more! #chickenrecipes #easyrecipes #food #cooking #dinner Tasty and easy to make. Kids love it and you all will want more! Ingredients 2 large eggs 3 tablespoons honey 3 tablespoons Dijon mustard 2?½ tablespoons soy sauce 1 tablespoon crushed garlic 3 cups bread crumbs, or as needed 1 teaspoon salt 1 teaspoon ground black pepper vegetable oil for frying 12 boneless chicken breast halves, pounded very thin 1 lemon, cut into wedges DirectionsInstructions Checklist  Step 1 Whisk eggs, honey, Dijon mustard, soy sauce, and garlic together in a bowl. Mix bread crumbs, salt, and pepper together in a shallow bowl.  Step 2 Heat 1/2 to 1 inch of vegetable oil in a heavy skillet to 350 degrees F (175 degrees C). You can also use a deep fryer.  Step 3 Put chicken slices in the egg mixture and knead until fully coated. Press chicken in the bread crumbs until evenly coated.  Step 4 Working in batches, ca
Baca selengkapnya

#Cheesy #Honey #Mustard #Chicken

Gambar
Cheesy Honey Mustard Chicken - TO DIE FOR!!! Chicken topped with honey, mustard, lemon juice, paprika, lemon pepper, bacon, Mozzarella and baked. Ready in under 30 minutes. #chickenrecipes #easyrecipes #food #cooking #dinner Cheesy Honey Mustard Chicken – TO DIE FOR!!! Chicken topped with honey, mustard, lemon juice, paprika, lemon pepper, bacon, Mozzarella and baked. Ready in under 30 minutes. We ate this two nights in a row. It is that good. Even picky eaters love this! INGREDIENTS: 4 boneless chicken breasts 3/4 cup honey 1/2 cup Dijon mustard 1 tsp lemon juice 1/2 tsp paprika lemon pepper to taste 1/4 cup chopped cooked bacon 1 cup shredded mozzarella cheese INSTRUCTIONS: Preheat oven to 375ºF. Season chicken breasts with lemon pepper. Place in 9×13 baking dish. Combine honey, mustard, lemon juice and paprika. Pour over chicken. Bake for 20-25 minutes. Top each chicken breast with 1 Tablespoon of bacon and 1/4 cup mozzarella cheese. Continue to bake until
Baca selengkapnya